The DASH Diet for Hypertension by Jenkins Mark & Moore Thomas J

Author:Jenkins, Mark & Moore, Thomas J. [Jenkins, Mark]
Language: eng
Format: azw
Publisher: Simon & Schuster, Inc.
Published: 2011-06-20T16:00:00+00:00

Fast-Food Facts

Most people assume fast food is off-limits, but the fact is that many fast-food restaurants offer healthy options (remember, even some fast-food restaurants will accommodate special requests, such as leaving off the mayo or special sauce on a fish sandwich). Use the accompanying chart to assess your favorite fast-food restaurants. As a general rule, if you need around 2,200 calories a day, your total fat intake for the day should be less than 70 grams and your sodium intake should be about 1,600 milligrams.

Fat and Sodium Content of Some Fast-Food Restaurant Items

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